First used to train Olympians and Eastern European strong men, kettle bells, more demanding than dumbbells because of their off-balance form, are making a comeback. Use kettle bells to shape and tone your arms, shoulders, back and legs, and to improve your balance and body control. The free range of motion will create an effective workout.

• Kettlebell
• Cast-iron workout weight
• Durable neoprene-dipped outer shell
• Compact & space-efficient
• Offers whole-body, calorie-burning exercise
• Adaptable for all levels
• Strength, flexibility & aerobic training all in one
• Color coded - each weight is a different color
• Sold individually
• Weight: Approximately 4 pounds
• Shipping Dimensions: Approximately 50 x 21 x 3 inches.